Don’t take the wheel if you feel fatigued, no matter when or where you are driving. Have some sleep or exercise first, avoid or delay the trip, or let a rested person drive.
Listen to talk shows or up-tempo music. Try to have company on long trips. Change position frequently, keeping your head up and shoulders back. Chew gum. Actively watch road signs and traffic.
On a long trip, every couple of hours or if you start to feel sleepy, pull off the road for a break, exercise and fresh air. When possible, spend the night at a hotel or stop in a safe place to take a nap. Don’t rely on coffee!
Coffee, sugar or other stimulants may wake you up physically but they do not ensure mental alertness. Drink water, juice or soft drinks low in sugar and caffeine. Choose high-protein snacks over heavy or fatty foods such as fries. Avoid alcohol and medications (including cold remedies). If you require medication, consult with your doctor to minimize the effects on driving.
Source: https://canadasafetycouncil.org/tips-to-avoid-drowsy-driving/
Practical tips, helpful guides, and the latest updates to help Ontario drives learn, pass, and stay safe.
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